Five things you need to know when choosing an Easter egg

With Easter fast approaching, we’re already getting geared up for a long bank holiday break. It’s a time for a bit of unbridled indulgence, with lavish chocolate eggs and sumptuous lamb dinners on the menu. Anna Clarke, Features journalist at The Telegraph speaks to Jenny. https://www.telegraph.co.uk/health-fitness/body/five-things-need-know-choosing-easter-egg/

Read more

Arthritis

Arthritis is a common condition that causes pain and inflammation in a joint. In the UK more than 10 million people have arthritis, or other similar conditions that affect joints. Types of Arthritis Osteoarthritis Most common type affecting 9 million people, often develops in adults in their

Read more

Everything you need to know about FATS

To begin all fat sources contain a mixture of: o Saturated o Unsaturated o Monounsaturated o Polyunsaturated fatty acids, although proportions vary depending on the source. For many years nutritionists have spoke about saturated fat, unsaturated fat and polyunsaturated fat, but these three categories are just a

Read more

Does everyone need supplements?

Nutritional supplements are used by over 40% of UK adults and the industry is worth over £200 million per year! Where possible, nutritional deficiencies should be resolved by dietary means, but this is not always achievable and those with a severe deficiency or an established illness may

Read more