I usually recommend a face-to-face appointment for your first consultation, however it is also possible for consultations to be carried out over Skype or phone if preferred.
The aim of the first visit is to find out about you and this takes approximately 1 hour. I will ask you detailed questions about your medical history, family’s medical history, eating habits and lifestyle. I may sometimes use visual indicators such as hair, your nails, your tongue and your skin, and may take measurements to monitor progress.
Occasionally I may suggest diagnostic tests (only when necessary) such as laboratory tests for digestive imbalances, tests assessing your nutrient status, and many more.
I will provide you with a questionnaire to be filled in prior to the first consultation.
After the consultation:
You will then receive a personalised programme within 4-5 working days. A follow up consultation will usually be 6-8 weeks later to discuss your progress and make any necessary adjustments to your program (although you may wish to do more regular sessions initially if you require closer support and guidance).
Follow up consultations – allow us to tweak things as needed, and keep you accountable and focused. You will also receive any additional support via email, as well as feedback on your food intake, as needed in between appointments
- Two/Four follow up sessions (30 minutes)
- Nutrition handouts, meal plans, and shopping list
- Discussions about any ongoing concerns you may have about your health
- Adjustments that may need to be to any supplement plans
- Ongoing support
A good fit for:
This is an opportunity for existing clients to save some money for ongoing sessions as we continue your journey together, or if your insurance benefit is limited to a certain number of visits per year and you would like a more cost effective way to continue the program. Follow-up visits are generally 30 minutes long.
2 PACK Follow-up Sessions: £90 (must be used within 4 months from date of first visit)
4 PACK Follow-up sessions: £190 (must be used within 6 months from date of first visit)
Food Diary Review:
You keep a 5-day food diary, and we have a 45 minute evaluation on how to improve your diet. A summary of your dietary recommendations will be emailed to you within 3 working days.
Consultations last one hour.
Follow ups 30 minutes
Petts Wood, Bromley, Orpington, London or I can travel to your house if local.